You know that junk food is not good for you, but you still consume it. Smoking is bad but another puff is needed. You know that it is a wrong relationship… but you remain in it. There is a gap between faith and action, and you should know what it is and how it can…
Your friend made the same resolution as you. He is improving every day. You’ve arrived back where you began. It is not laziness. It is self-sabotage; it is happening beneath the level of conscious thought. This is how it manifests, the reasons for it, and how to prevent it. What Is Self-Sabotage? (It Is Not…
Everything is going normally in your life, and then suddenly, a caring, funny, loving, and most importantly, smart or good-looking person comes along, and you quickly form a bond with him. You don’t even realize that you get very attached to him. Then, a time comes when things slowly move towards a very weird phase….
Ever wonder how you see yourself, or why some thoughts about yourself come so easily? This mental map is known to psychologists as a self-schema. Imagine it’s like a filing cabinet in your brain. There are folders there with words such as “capable,” “unlikable,” “athletic,” and “careless with money. These folders are created almost immediately…
Some people in our lives say yes to everything and never say no. They worry more about how others feel than how they feel. They’re always available, always fixing things. But watch closely, and among their own friends, they often go quiet as if their own needs don’t register at all. This is the people-pleasing…
What do we hide from our lives daily? When it comes to someone’s personality, we feel that they either have a positive personality or a negative one, but we generally feel this only in negative personality traits when someone is very rude, distorting, or very jealous of us. No human being will show you their…